FEBRUARY

In this month, we recommend new recipes and it is about SEAFOOD!

SEAFOOD CUISINE

Eating seafoods are healthy to our body. Since some types of fish have high amounts of omega-3 fatty acids that help reduce the risk of heart disease and stroke. Most people fall short of the recommended two servings per week. But with these seafood recipes, it’s easier (and tastier!) than ever to get a serving any night of the month.

You don’t need to eat the “meats” of the sea. From salmon burgers to white wine mussels to a fish chowder bake, these recipes just how delicious and versatile things like salmon, shrimp, clams, tuna, crabs, lobster and tilapia can be.

So get inspired by these recipes and experiment with cooking and any seafood recipes at home. After all, there’s a whole world ocean out there.

5 SEAFOOD RECIPES

1.) Tuna Noodle Casserole

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Tuna casserole is a casserole primarily made with pasta and canned tuna, with canned peas and corn sometimes added. The dish is often topped with potato chips, corn flakes, bread crumbs or canned fried onions. Tuna casserole is a common dish in some parts of the United States, prepared using only nonperishable pantry ingredients.

Ingredients

• 1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or Campbell’s® Condensed 98% Fat Free Cream of Mushroom Soup
• 1/2 cup milk
• 2 tablespoons chopped pimiento (optional)
• 1 cup frozen green peas
• 2 cans (about 5 ounces each) tuna in water, drained
• 4 ounces (about 2 cups) medium egg noodles, cooked and drained
• 2 tablespoons plain dry bread crumbs
• 1 tablespoon butter, melted

HOW TO COOK

Step 1

Heat the oven to 400°F.  Stir the soup, milk, pimientos, if desired, peas, tuna and noodles in a 1 1/2-quart casserole.  Stir the bread crumbs and butter in a small bowl.

Step 2

Bake the tuna mixture for 20 minutes or until hot and bubbling.  Stir the tuna mixture.  Sprinkle with the bread crumb mixture.

Step 3

Bake for 5 minutes or until the bread crumb mixture is golden brown.

2.) Parmesan Crusted Tilapia

This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients. This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients.

Ingredients

• 4 tilapia fillets (defrosted if frozen)
• 1/4 cup parmesan cheese grated
• 2 tablespoons butter
• 1 1/2 tablespoons mayonnaise or dressing
• 1 tablespoons lemon juice fresh
• 1 teaspoon dill fresh
• seasoning salt and pepper

HOW TO COOK IT

Step 1: Mix the parmesan, mayonnaise, butter, dill, seasoning and lemon juice. Mix it thoroughly. Set aside that first.

Step 2: Put olive oil in tilapia. After that, broil it within 10 minutes.

Step 3: After broiling, put the mixed parmesan in the top of tilapia within another 10 minutes.

Step 4: Open it and put the tilapia in your plate with brown rice. (It is delicious combination. Try it.) and you’re done.

3.) Marinated Grill Shrimp

A simple Marinated Grilled Shrimp recipe is the perfect easy and healthy dinner for warm weather months! With just 10 minutes of prep and 5 minutes on the grill, this fresh dish comes together quickly and makes family meals relaxing, delicious, and nutritious!

Ingredients

• 3 cloves garlic, minced
• 1/3 cup olive oil
• 1/4 cup tomato sauce
• 2 tablespoons red wine vinegar
• 2 tablespoons chopped fresh basil
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 2 pounds fresh shrimp, peeled and deveined
• skewers

HOW TO COOK IT

1. In a large bowl, stir together the garlic, olive oil, tomato sauce, and red wine vinegar. Season with basil, salt, and cayenne pepper. Add shrimp to the bowl, and stir until evenly coated. Cover, and refrigerate for 30 minutes to 1 hour, stirring once or twice.
2. Preheat grill for medium heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.
3. Lightly oil grill grate. Cook shrimp on preheated grill for 2 to 3 minutes per side, or until opaque.

4.) Balsamic Glazed Salmon Fillet

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A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary. Read more details and learn how to make it in just few steps!

Ingredients

• 6 (5 ounce) salmon fillets
• 4 cloves garlic, minced
• 1 tablespoon white wine
• 1 tablespoon honey
• 1/3 cup balsamic vinegar
• 4 teaspoons Dijon mustard
• salt and pepper to taste
• 1 tablespoon chopped fresh oregano

HOW TO COOK IT

1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
4. Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

5.) Garlic Pepper Crabs

Steamed crabs are delicious in their simplicity, but blanketing them in a rich, garlicky sauce takes them to new heights!

Ingredients

• 1 tablespoon vegetable oil
• 3/4 cup butter
• 2/3 cup garlic, chopped
• 1/3 cup shallots chopped
• 1/2 cup green onion, sliced, plus extra for garnish
• 1/4 cup dry white wine
• 2 tablespoons bottled crab
• 2 tablespoons chili-garlic sauce
• 1 tablespoon black pepper
• 1 tablespoon of sugar
• kilo mud crabs cleaned and scrubbed well

HOW TO COOK IT

Step 1: Heat oil and melt butter in a large wok over medium-high heat. Sauté garlic, shallots, chilies, and green onions just until fragrant.

Step 2: Add wine, crab fat, chili-garlic sauce, black pepper, and sugar. Cook until wine reduces to half.

Step 3: Add crabs and cook, covered, over low heat until shells turn bright orange, about 6 to 10 minutes depending on the size.

Step 4: Garnish with green onions or leeks. Serve immediately.

That’s the ending of the recommendations for the FEBRUARY’s recipes. Choose one recipe to cook for the dinner tonight with your family.

Say yummy yummy when your tummy is full!

ENJOY EATING!

xoxo, foodbugss ❤